Course structure

    1. Welcome and meet your teacher

    2. Course structure

    3. What are Micro-Practices and Why are They Important

    1. Amplify Blissful Moments - Audio

    2. Reflection

    3. The Science Behind the Practice

    1. Introduction

    2. Practice 2a - Be Present with Your Body

    3. Practice 2b - Move to Your Rhythm

    4. Practices 2a and 2b Reflection

    1. Introduction

    2. Practice 3a - Grounded Feet

    3. Practice 3b - Belly to the Earth

    4. Poem - Held by the Earth

    5. Practices 3a and 3b - Reflection

    1. Introduction

    2. Practice 4a - Expansive Breath

    3. Practice 4b - Breathe to Release

    4. Poem - Breath for Vitality

    5. Practices 4a and 4b - Reflection

    1. You've learnt a lot

    2. Further learning

    3. Course survey

About this course

  • $49.00
  • 7 Practices
  • 2 Bonus Poetry Recordings
  • 4 Journal Worksheets

Learn simple ways to support your well being

Connect with yourself, others and the earth