Connected - Micro-Practices for Busy People - Round 2
Four week course designed for busy people. You will learn a series of micro-practices that can be integrated into your day to help support your well-being.
Welcome and meet your teacher
Course structure
What are Micro-Practices and Why are They Important
Amplify Blissful Moments - Audio
Reflection
The Science Behind the Practice
Introduction
Practice 2a - Be Present with Your Body
Practice 2b - Move to Your Rhythm
Practices 2a and 2b Reflection
Introduction
Practice 3a - Grounded Feet
Practice 3b - Belly to the Earth
Poem - Held by the Earth
Practices 3a and 3b - Reflection
Introduction
Practice 4a - Expansive Breath
Practice 4b - Breathe to Release
Poem - Breath for Vitality
Practices 4a and 4b - Reflection
You've learnt a lot
Further learning
Course survey
Connect with yourself, others and the earth